Rocke Training Club

We like to do workouts on the app Nike Training Club. Dan, Calvin, and I will get through the whole thing. Jack plays at it for about 5 minutes, and Luke does the exercises when he knows we are noticing how cute he is.  The app has little demo videos for each exercise, but I think they should consider updating them with these....they sure motivate me, anyway!

Running (extra credit if you use a weight like Luke….and Dan).

High Knee Runs

Slide and Glide

Kick Downs

Lunges

Push-ups

Dead Lifts